PANIC ATTACKS
I have had messages from people who experience panic attacks.
Having previously suffered myself I know how debilitating they can be and wanted to share this link.
Do you have any top tips for overcoming panic attacks?
Take care everyone and don’t suffer alone x
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My daughter suffers panic attacks. I tell her to go to a quite place and slowly breath and listen to the body. Unfortunately that can be difficult in school as they don't really listen. She also has a breathing necklace that helps her control her breathing