Hi Everyone! Welcome to the Positive Mental Health Chat Group
🌿 Welcome to the Positive Mental Health Chat 🌿
Hello and a very warm welcome!
This space is here to support open, kind-hearted conversation about mental health and wellbeing. We believe that talking, listening, and sharing can make a real difference...and that everyone deserves to feel heard and respected.
💬 Our Purpose
To offer a positive, non-judgemental environment where members can share experiences, encourage one another, and learn healthy ways to look after our minds.
🌈 Ground Rules
To keep our chat safe and supportive for everyone:
Be kind and respectful – Treat others with empathy and understanding, even when views differ.
Listen without judgement – Sometimes, people just need to be heard.
Keep it confidential – What’s shared here stays here.
No medical advice – Please don’t offer diagnoses or medication advice. Always encourage professional help where needed.
Use supportive language – Focus on encouragement, hope, and constructive discussion.
Take care of yourself – If any topic feels overwhelming, step away and reach out for support.
Report concerns – If you see anything worrying or unkind, please flag it to me (Purple Jen) by emailing purplejen@wynneevansshow.com 🫂🧠SOURCES OF MENTAL HEALTH SUPPORT🧠🫂
If you, or someone you know are experiencing something that makes you feel unsafe, distressed, or worried about your mental health, you can now contact your local crisis service calling: 111 Option 2 for 24/7 access to crisis mental health support. If it is an urgent situation call 999
Other sources of support include:
MIND = 0300 102 1234 (open 9am – 6pm weekdays)
Samaritans = 116 123 (Always open)
If you text SHOUT to 85258 in the UK, a trained volunteer will provide free, confidential support. It's the first free 24/7 texting service in the UK for anyone in crisis anytime, anywhere.
You could also research local services with Hub of Hope, https://hubofhope.co.uk/ , or more National provision via Mind https://www.mind.org.uk/ or with your GP in order to access IAPT counselling services. https://www.nhs.uk/service-search/mental-health/find-an-NHS-talking-therapies-service/ Please be kind to yourself x Much love Purple Jen x 💜